Episode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise.
Joining the conversation is InForm FItness client and filmmaker Davis Carlson. David has produced several amazing videos for InForm Fitness:
Intensity - www.youtube.com/watch?v=h0ca4DoWh8A
Mobile Gym - www.youtube.com/watch?v=wHXsL635i8U
Testimonials: www.youtube.com/watch?v=U9cXf1R68-8 www.youtube.com/watch?v=IL6OoBRtwko
Adam mentioned in this episode that our old friend from Episode 19, Bill DeSimone, has a series of videos regarding congruent exercise: www.youtube.com/user/CongruentExercise
To find an Inform Fitness location nearest you visit www.InformFitness.com.
To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: bit.ly/ThePowerofTen
The Power of Ten workout, as discussed here at The Inform Fitness Podcast, is a high-intensity, slow-motion strength training protocol closely modulated with your very own one-on-one, personal trainer.
Here in Episode 37 we discuss the potential dangers of not closely modulating a high-intensity exercise program such as CrossFit, excessive spin classes, or marathon training. Working out under very extreme conditions could result in a rare but serious health condition called rhabdomyolysis (rhabdo).
Rhabdo occurs when muscle tissue breakdown results in the release of a protein (myoglobin) into the blood that can result in kidney failure. In this episode, we explain the symptoms rhabdo, the short & long-term effects, and how can you avoid it?
Good Morning America recently reported on the dangers of rhabdo: https://www.youtube.com/watch?v=KqMXSN-1HA4
To find an Inform Fitness location nearest you visit www.InformFitness.com
To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen
If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com