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The InForm Fitness Podcast

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
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The InForm Fitness Podcast
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Now displaying: June, 2017
Jun 26, 2017

Joining us in Episode 33 - The Women of InForm Fitness are Sheila Melody and Ann Webb Kirkland from the InForm Fitness, Burbank/Toluca Lake location and Nicole Gustavson from the Leesburg and Reston, Virginia InForm Fitness Locations.

This one’s for the girls and Sheila, Ann, and Nicole discuss:

  • The main issues they encounter with their female InForm Fitness clients
  • Whether or not there is anything special about the Power of Ten Workout specific to females
  • The battle between a client’s desire for weight loss  or body composition
  • The pursuit for vitality and strength over just being skinny

Learn more about Sheila Melody, Ann Webb Kirkland, and Nicole Gustavson:

Sheila Melody https://informfitness.com/staff/sheila-melody/

Ann Webb Kirklandhttps://informfitness.com/staff/ann-webb-kirkland/

Nicole Gustavson https://informfitness.com/staff/nicole-gustavson/

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To find an Inform Fitness location nearest you visit www.InformFitness.com

If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. 

Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. 

To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen

If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com

 

Jun 12, 2017

How and why do some people respond to certain physical training protocols and others not? GENETICS!  Find out how your genetics can determine the success of your workouts and how to find the most effective protocol for you.

Exercise Physiologist and Certified Master Trainer, Ryan A. Hall joins us for the conclusion of a 2 part series.  Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise.

For more information regarding Ryan A. Hall please visit http://exercisesciencellc.com

Below is a link to the article mentione bt=y Ryan Hall:

Resistance Exercise Reverses Aging in Human Skeletal Musclehttps://www.ncbi.nlm.nih.gov/pubmed/27231807

To find an Inform Fitness location nearest you visit www.InformFitness.com

If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. 

Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. 

To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen

If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com

 

Jun 5, 2017

Joining The InForm Fitness Podcast is Exercise Physiologist and Certified Master Trainer, Ryan A. Hall.  Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise.

This is part one of a two-part series titled: Working Out According to Your Genetics

For more information regarding Ryan A. Hall please visit http://exercisesciencellc.com

To find an Inform Fitness location nearest you visit www.InformFitness.com

If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. 

Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. 

To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen

If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com

 

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