Here in Episode 18 Adam, Mike, Sheila, and Tim discuss the Time Magazine article titled, The New Science of Exercise. Does the information shared in this article line up with the high intensity training that is offered at Inform Fitness? Perhaps the truth is in the science.
Click here for the link to the Time Magazine article: http://time.com/4475628/the-new-science-of-exercise/?iid=toc_080116
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