What do you mean "failure is the ONLY option"? It's a hard concept to grasp, but we are talking about muscle failure. Reaching muscle failure safely is scientifically proven to build muscle, burn fat, and to assist in rebooting your metabolism.
In this episode, Adam Zickerman, Mike Rodgers, Sheila Melody, and Tim Edwards define muscle failure and how the expert trainers at all Inform Fitness locations can get you there safely.
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